ISBN0495317357

This book is a must have. It dispells myths and has current up-to-date information on diets, using sugar sweetners (splenda,aspartame etc) great ideas on how to lower cholesterol, foods that are high in carbs, vitamins, fats, minerals etc. Great to use for teaching purposes as well.

This book was not required but highly recommended by my professor for my class. It's worth the money. Easy to read and understand. Get this book if you want to learn about nutrition (whether in a nutrition class or not) in a clear and understandable manner!